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Learn to manage your stress and regain your well-being through sophrology

Tue, May 14

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Khiplace

Awakening workshop led by Elisenda Philippe, naturopath and sophrologist. Sophrology is a discipline that aims to harmonize the body and mind with the aim of greater well-being.

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Learn to manage your stress and regain your well-being through sophrology
Learn to manage your stress and regain your well-being through sophrology

Time & Location

May 14, 2024, 12:30 PM – 2:30 PM

Khiplace, 62 Rue La Boétie, 75008 Paris, France

About the event

During this workshop, Elisenda Philippe will share her knowledge and techniques to help you relax, refocus and cope with everyday tensions.

Elisenda Philippe devoted more than 16 years to finance, until the birth of her son, which was the trigger to devote herself to what was really important to her: our health capital.

A businesswoman at heart, Elisenda has always been drawn to well-being and healthy eating. This passion was passed down to her by her mother from a very young age. She is a trained and RNCP-certified sophrologist from the Paris Sophrology Academy, a member of the Chambre Syndicale de la Sophrologie, specializing in cardiac coherence, sleep disorder management and corporate Sophrology.

This small group workshop limited to 15 people will allow you to discover the benefits of Sophrology on stress management using techniques of:

- Deep relaxation

- Emotion management

- Breathing

- Concentration

- Let go

Register now for a moment of relaxation and transformation!

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